What Do You Need to Discuss?
Select a scenario to get conversation guidance
Conversation Tips

Choose the Right Time

Avoid starting difficult conversations during screen time. Car rides and walks work well.

Listen More Than Talk

Ask open-ended questions and really listen. Avoid jumping to solutions.

Stay Curious, Not Furious

Lead with curiosity instead of anger. "Help me understand" works better than accusations.

Share Your Own Experiences

Talk about your own technology challenges. It builds connection and trust.

Detailed Conversation Guides
Step-by-step guidance for common digital parenting conversations

Personalized Suggestions
Conversation topics based on your children's recent activity
Emma

Emma

14 years old

Talk about late-night phone usage
Suggested
Check in about social media feelings
Weekly
Lucas

Lucas

11 years old

New game installed - discuss content together
New
Celebrate improved homework mode compliance!
Positive
Sophie

Sophie

8 years old

Regular check-in about favorite shows
Weekly
Professional Help Resources
When you need additional support

National Suicide Prevention Lifeline

If your child is in crisis or expressing thoughts of self-harm

Crisis Text Line

Text-based support for those in crisis

Common Sense Media

Age-based reviews and digital wellness resources

Family Online Safety Institute

Tools and resources for digital parenting

Remember: Seeking professional help is a sign of strength, not weakness. If you're concerned about your child's digital habits or mental health, don't hesitate to reach out to a qualified professional.